15 Minute Arm Workout

Join us for a 15 minute seated or standing workout that will build muscle in your biceps, triceps, shoulders, and back. 

There are two sets of three exercises, each done twice. Each exercise is done for 50 seconds with 20 seconds of rest. You get a longer rest between the two sets. 

Exercise Set 1

✳️ Hinge and Double Arm Row (biceps, back)

✳️ Side Step and Single Arm Tricep Lift (triceps)

✳️ Overhead Press (shoulders, biceps)

Exercise Set 2

✳️ Upright Row (biceps, triceps, shoulders)

✳️ Bicep Curls, palms down with  toe taps (biceps)

✳️ Tricep extension with step back (triceps)

Want upper body workouts? Check out our Upper Body Playlist!

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