Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 10/15/24 Nikalette McComb 10/15/24

15 Minute Back Workout

This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements

Nikalette McComb 7/30/24 Nikalette McComb 7/30/24

15 Minute Standing Pilates Workout

This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.

Nikalette McComb 4/23/24 Nikalette McComb 4/23/24

15 Minute Balance Workout

This 15 Minute Balance Workout features 8 exercises to help prevent falls

Nikalette McComb 11/28/23 Nikalette McComb 11/28/23

Standing Abs Workout for Beginners

This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.

yes2next 7/4/23 yes2next 7/4/23

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.

yes2next 7/29/22 yes2next 7/29/22

10 Minute Arm Tone Up

This 10 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.

Nikalette McComb 7/26/22 Nikalette McComb 7/26/22

15 Minute Arm Workout

This 15 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.

yes2next 3/22/22 yes2next 3/22/22

15 Minute Beginner HIIT Workout

This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!

yes2next 12/14/21 yes2next 12/14/21

Holiday Walking Workout

Our 15 minute Holiday Walking Workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!

yes2next 11/5/21 yes2next 11/5/21

USC caregiver conference features yes2next

Our Walk and Strength Workout will be part of the lunchtime wellness segment of USC’s Family Caregiver Support Center’s virtual conference on November 6, 2021.

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