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Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
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15-Minute Fat Burning Walk
This fun 15-Minute HIIT walk will improve your heart health, burn calories, and rack up about 1600 steps
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15 Minute Strength Workout to Build Muscle
This 15-minute Strength Workout for Seniors will build muscle to keep you strong and independent.
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15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
15 Minute Standing Pilates Workout
This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.
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15 Minute Balance Workout
This 15 Minute Balance Workout features 8 exercises to help prevent falls
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Standing Abs Workout for Beginners
This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.
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Easy 15 Minute Shoulder Band Routine for Beginners and Seniors
This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.
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10 Minute Arm Tone Up
This 10 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
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15 Minute Arm Workout
This 15 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
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15 Minute Beginner HIIT Workout
This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!
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