Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10-Minute Walking Workout for Arthritis Relief
Loosen up your joints with this gentle 10 minute walk.
15-Minute Menopause HIIT Workout to Increase Strength & Energy
15-Min Menopause HIIT to Lose Belly Fat.
15-Minute Fat Burning Walk
This fun 15-Minute HIIT walk will improve your heart health, burn calories, and rack up about 1600 steps
20-Minute Menopause HIIT Workout: Blast Belly Fat
Blast Menopause Belly Fat with our 20 Minute HIIT Workout!
16-Minute Tabata Workout for Seniors (Beginner Friendly)
This 16 Minute Tabata workout will torch calories and improve your cardiovascular health.
20 Minute Energizing HIIT Workout
Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.
25 Minute Belly Fat Burning Workout
This 25 minute workout is designed to help you blast that pesky belly fat.
20-Minute Tabata for Seniors
This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
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