Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
16-Minute Tabata Workout for Seniors (Beginner Friendly)
This 16 Minute Tabata workout will torch calories and improve your cardiovascular health.
20 Minute Energizing HIIT Workout
Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.
25 Minute Belly Fat Burning Workout
This 25 minute workout is designed to help you blast that pesky belly fat.
20-Minute Tabata for Seniors
This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
10 Minute Tabata HIIT Workout for Seniors, Beginners
This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
20 Minute Weight Loss Workout for Seniors, Beginners
Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.
20 Min Walking Workout for Seniors | Lower Blood Sugar
Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.
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