20-Minute Menopause HIIT Workout: Blast Belly Fat
Menopause can bring about many changes in your body, and one of the most common is an increase in belly fat. But here’s the good news: there’s a workout that can help you tackle this challenge head-on while improving your overall strength, energy, and confidence—High-Intensity Interval Training (HIIT).
This 20-minute HIIT workout is specifically designed to address the unique needs of women going through menopause. However, it’s also perfect for anyone looking for a dynamic, low-impact way to burn fat and build muscle.
Why Belly Fat Increases During Menopause
As women transition through menopause, hormonal changes such as declining estrogen levels can cause shifts in how fat is stored in the body, often leading to an increase in belly fat. This type of fat isn’t just frustrating—it’s also associated with greater health risks, including cardiovascular disease and diabetes.
Why HIIT is the Best for Reducing Belly Fat
Research shows that HIIT is incredibly effective for burning fat, particularly around the abdomen:
Boosts Fat Oxidation: Studies reveal that HIIT improves your body’s ability to burn fat during and after your workout. This is known as the "afterburn effect"
Targets Belly Fat: According to a systematic review, HIIT can significantly reduce abdominal fat in overweight and obese adults.
Maximizes Efficiency: In just 20 minutes, you can achieve better fat-loss results compared to longer, moderate-intensity workouts.
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