Stay Healthy During the Holidays: Do’s and Don’ts
The holidays are a time for celebration, connection, and joy. But let’s face it—they can also be overwhelming! With endless to-do lists, tempting treats, and colder weather, it’s easy to let our healthy habits take a backseat. The good news? With a few simple do’s and don’ts, you can stay active, stress-free, and feeling great all season long.
Holiday Do’s: Tips to Stay Healthy and Happy
1. Stay Active
Even with a packed holiday schedule, finding time for movement is essential.
Do: Take a brisk walk after meals to aid digestion and get some fresh air.
Do: Fit in short workouts, even just 10 minutes at home. Holiday-themed workouts can add a festive touch!
Do: Park farther away when shopping to sneak in extra steps.
2. Enjoy Treats in Moderation
The holidays are full of delicious food, and you deserve to enjoy it!
Do: Start meals with veggies or a salad to fill up on something nutritious.
Do: Use the ‘one plate’ rule—serve yourself once and savor every bite.
Do: Stay hydrated by drinking water or herbal tea throughout the day.
3. Manage Stress and Prioritize Rest
Balancing the excitement of the season with moments of calm can make all the difference.
Do: Set aside 10–15 minutes daily for quiet time. Enjoy a cup of tea, meditate, or do light stretches.
Do: Stick to your sleep routine as much as possible.
Do: Say no to events or tasks if you’re feeling overwhelmed—it’s okay to take a break.
4. Stay Connected
Holidays are about connection, but sometimes loneliness can creep in.
Do: Reach out to friends or family for a chat or a visit.
Do: Join local events, senior centers, or community activities to meet new people.
Do: If you’re feeling down, let someone you trust know—you don’t have to go through it alone.
Holiday Don’ts: What to Avoid This Season
1. Don’t Skip Meals
Skipping meals to ‘save room’ for a big dinner can backfire, leaving you feeling faint or overeating later. Instead, eat balanced meals throughout the day to keep your energy steady.
2. Don’t Overdo It
While staying active is important, overexertion can lead to injuries or burnout. Listen to your body and rest when you need to.
3. Don’t Overcommit
The holidays can pull you in many directions, but you don’t have to say yes to everything. Overcommitting can leave you stressed and exhausted.
4. Don’t Isolate Yourself
If you’re feeling lonely, don’t wait for others to reach out. Take the first step to connect—it might just brighten someone else’s day too!
How to Find Support
Feeling stressed or overwhelmed? Here are some resources to turn to:
Call a trusted friend or family member.
Check out senior centers or local community events.
Talk to your healthcare provider if negative emotions persist.
Give Yourself the Gift of Health
This holiday season, focus on what truly matters—your well-being. By staying active, enjoying treats mindfully, managing stress, and connecting with loved ones, you can create a season filled with joy and balance.
What are your favorite ways to stay healthy during the holidays? Share your tips in the comments below!
Happy holidays to you and your loved ones. Let’s make it a season to remember—for all the right reasons!
Stay up-to-date on our latest workouts and news! Sign up for our email list in the footer below.
