Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Stay Healthy During the Holidays: Do’s and Don’ts
The holidays are here, and it’s the most wonderful time of the year! But with all the celebrations, big meals, and busy schedules, staying healthy can feel like a challenge. Don’t worry, we’ve got you covered!
1 Week Strength Training Plan - Intermediate
This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.
How to Keep Your Brain Healthy
Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.
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