Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

yes2next 6/14/23 yes2next 6/14/23

This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.

Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.

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