Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 9/21/24 Nikalette McComb 9/21/24

95-year-old Estelle makes exercise a priority and proves that it's never too late to stay strong, mobile, and live life to the fullest.

yes2next 6/14/23 yes2next 6/14/23

This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.

Nikalette McComb 6/13/23 Nikalette McComb 6/13/23

Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.

yes2next 3/29/22 yes2next 3/29/22

AARP's Stephen Perrine discusses his book The Whole Body Reset, which provides a weight loss plan designed for people at midlife and beyond.

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