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Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
![1 Week Strength Training Plan - Intermediate](https://images.squarespace-cdn.com/content/v1/5eb0715bb386d21abba87d9c/1686751553687-IBEIPM9D9ZVAY715XBI8/yes2next+strength.jpg)
1 Week Strength Training Plan - Intermediate
This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.
![How to Keep Your Brain Healthy](https://images.squarespace-cdn.com/content/v1/5eb0715bb386d21abba87d9c/1686602885014-OC72XWS6E5Q6CL8D8RMH/Brain+health+5.jpg)
How to Keep Your Brain Healthy
Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.
![Lose Weight with The Whole Body Reset](https://images.squarespace-cdn.com/content/v1/5eb0715bb386d21abba87d9c/1648560583894-99E2RDYJX65WKNSOGD5K/Yes2NextWholeBodyResetYOUTUBE.png)
Lose Weight with The Whole Body Reset
AARP's Stephen Perrine discusses his book The Whole Body Reset, which provides a weight loss plan designed for people at midlife and beyond.
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