1 Week Strength Training Plan - Intermediate
Congratulations! You’re progressing through our workouts and getting stronger! Need more challenge? Try our weekly schedule that breaks up strength training per muscle group:
Day 1: Lower body; Your choice cardio
Day 2: Upper Body; Your choice cardio
Day 3: Core - HIIT Workout
Day 4: Lower Body - Your choice cardio
Day 5: Upper Body - Your choice cardio
Day 6: Your choice cardio or HIIT
Day 7: Rest or Gentle Stretching
Choose exercises from the following playlists:
✳️ Lower Body
✳️ Upper Body
✳️ Core (Here is a link to our post on how to engage your core.)
✳️ HIIT
✳️ Balance
This approach will enable you to get your two full body strength sessions per week, while allowing you to work on one area per day. Use this plan together with your choice of cardio (aim for 150 minutes of moderate intensity work per week.). Add balance exercises every day or at least twice a week.
This schedule can be ramped up by doing different workouts and/or increasing the challenge by adding heavier weights or repetitions (Aim for 6-12 reps).
Need help in finding the right weight? Check out our video on How to Pick the Right Weight.
Let’s build some muscle! 💪🏋️♀️
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