Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Essential Exercises to Improve Grip Strength for Seniors
These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.
My Second Career: Saying Yes to the Next Adventure
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