Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

April Hattori 7/22/25 April Hattori 7/22/25

This 30 minute cardio and strength is designed to help women in menopause get stronger and feel better.

Nikalette McComb 7/15/25 Nikalette McComb 7/15/25

This low-impact consistent walking workout will improve your heart health, strength, and overall health.

yes2next 5/24/25 yes2next 5/24/25

Let’s take a look back at the movement and fun in the past 5 years. Thank you for being part of the journey!

Nikalette McComb 5/13/25 Nikalette McComb 5/13/25

Get your steps and rock out in with this 10-minute Walk with four songs by Chris Stapleton.

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