Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Stay Strong with these 10 Holiday Pilates Exercises
Feel merry, bright, and strong with these fun 10 Pilates-inspired holiday moves.
20 Minute Energizing HIIT Workout
Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees
This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.
25 Minute Weight Loss HIIT
This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
7 Airplane Exercises for Long Flights
These 7 airplane exercises will increase circulation and release tension while you travel. They can also be done in a car or train.
15 Minute HIIT Workout #2
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.
10 Chair Resistance Band Exercises
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