Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
How to Stay Healthy After 65
Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.
Can You Exercise with Osteoporosis? Absolutely!
This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
