Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos

Fitness and Joy at Any Age

Can You Exercise with Osteoporosis? Absolutely!
osteoporosis friendly, senior fitness, strength, flexibility, balance Nikalette McComb osteoporosis friendly, senior fitness, strength, flexibility, balance Nikalette McComb

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.

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🚶‍♀️ Ready to level up your walk? Rucking is the latest workout trend, and it's a simple yet powerful way to build strength, stamina, and balance—all while walking with a weighted backpack! 🏋️‍♀️ Just grab a backpack, toss in some dum
💪 Ready to stay strong and active at any age? Check out this 20-minute Isometric Strength Workout! This low-impact, joint-friendly routine is perfect for building strength safely. 🧘‍♀️ Whether you’re aiming for better balance, stability,
Ladies, menopause brings many changes, but staying strong and healthy doesn’t have to be one of them! This 10-minute workout is designed to build muscle, boost bone density, and make you feel empowered. And the best part? It's perfect for every
Ready to feel stronger and more energized in just 20 minutes? Try our Mood Boosting HIIT Workout, perfect for seniors and beginners! With no repeats and only 4 sets of 5 exercises, you'll stay engaged while boosting your mood and fitness. Plus, you'l