Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos

Fitness and Joy at Any Age

Can You Exercise with Osteoporosis? Absolutely!
osteoporosis friendly, senior fitness, strength, flexibility, balance Nikalette McComb osteoporosis friendly, senior fitness, strength, flexibility, balance Nikalette McComb

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.

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Neck and shoulder pain from stress or screen time? ⁠ ⁠ We've got you! 🙌 Try these 10 gentle exercises to ease discomfort, improve posture, and boost mobility. Perfect for all fitness levels and can be done seated or standing. Let’s feel better
Check out our chill 15-minute walking workout! It’s a super easy way to help keep your blood sugar in check, give your heart some love, and lower that blood pressure. 🚶‍♀️💓⁠ ⁠ The cool thing is, you can do it however you like—standi
Ready to stay strong and independent?💪⁠ ⁠ Check out our latest video where we show you 10 essential exercises every senior should do. We will be focusing on 5 movement patterns that form the building blocks of daily life such as bending, lifting, si