Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Exercises Every Senior Should Do
All older adults should do these 10 essential exercises to stay mobile and independent.
15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
How to Stay Healthy After 65
Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.
Can You Exercise with Osteoporosis? Absolutely!
This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
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