20 Minute All-in-One Workout
Want an All in One workout that will build muscle and improve your cardiovascular health, flexibility, and balance? This is the 20 minute workout for you with balance, cardio, strength training, and stretching exercises in one session. This video is for all levels and can be done in a chair or standing.
This video is one of 7 new workouts included in our Jumpstart to Fitness DVD that is available for pre-ordering here: Pre-Order Jumpstart to Fitness DVD. Expected completion of the DVD is in February 2023. All of the workouts except for a 20-minute high intensity interval training (HIIT) Workout can be done in a chair.
Want more All in One Workouts?
Try our other 20 Minute All-in-One
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