Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Tony Bennett Tribute | Gentle Walk at Home No Talking
This 10 minute gentle at home walking workout pays tribute to legendary Tony Bennett featuring four of his popular songs.
Empower Your Health: All-in-One Workout for Seniors & Beginners
This 50 minute all-in-one workout for seniors & beginners will help prevent falls and keep you mobile by improving your strength, stamina, and balance.
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
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