Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Chair Pilates with a Ball
This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.
Prevent Falls: 9 Minute Balance Workout
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
How to Stay Healthy After 65
Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.
Can You Exercise with Osteoporosis? Absolutely!
This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.
15 Minute Balance Workout
This 15 Minute Balance Workout features 8 exercises to help prevent falls
Fun Exercises to Improve Coordination for Seniors, Beginners
This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
Day 6: Balance Work to Prevent Falls
Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.
Can You Pass the Balance Test?
Test your balance and do these two exercises to prevent falls.
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