Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 4/17/25 Nikalette McComb 4/17/25

Senior Workout Routines: Enhancing Health and Vitality in Your Golden Years

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 4/17/25 Nikalette McComb 4/17/25

Arm Workout Routines: Strengthening and Toning Exercises for Gentle Health for Senior Citizens

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 4/15/25 Nikalette McComb 4/15/25

Balance and Strength Workout for Seniors and Beginners

Stay strong, steady, and independent with this gentle yet effective balance and strength workout designed for seniors and beginner exercisers!

Nikalette McComb 4/8/25 Nikalette McComb 4/8/25

Radio Taiso: The 3-Minute Japanese Exercise Routine

Try Japan’s energizing 3-minute morning exercise routine that’s perfect for all ages and fitness levels.

Nikalette McComb 10/29/24 Nikalette McComb 10/29/24

Gentle Chair Pilates with a Ball

This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.

Nikalette McComb 9/24/24 Nikalette McComb 9/24/24

Prevent Falls: 9 Minute Balance Workout

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 9/17/24 Nikalette McComb 9/17/24

Gentle Standing Wall Pilates for Seniors

Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.

Nikalette McComb 7/27/24 Nikalette McComb 7/27/24

How to Stay Healthy After 65

Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.

Nikalette McComb 7/23/24 Nikalette McComb 7/23/24

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.