April’s 1 Mile Walk for Beginners, Seniors

We did my Mom’s 1 Mile Walk, and now we’re sharing April’s 1 Mile Walking Workout! 

April completes her walk in about 22 minutes with about 2700 steps and her Mom catches up at about 25 minutes with about 3000 steps. They mix things up by doing 30 second intervals of different walking movements with 30 seconds of classic walking!

Here’s a link to Mom’s 1-Mile Walk: Mom's 1- Mile Walk

Also check out our other Walking Workouts: Walking Workouts

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