Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 9/13/22 Nikalette McComb 9/13/22

This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.

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