Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

Nikalette McComb 10/11/22 Nikalette McComb 10/11/22

10 Minute HIIT for Beginners

This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.

Nikalette McComb 10/4/22 Nikalette McComb 10/4/22

STRONG CORE: How to Plank for Beginners, Seniors

Strengthen your core with the plank - beginner to advanced from the wall to the floor.

Nikalette McComb 9/27/22 Nikalette McComb 9/27/22

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.

Nikalette McComb 9/20/22 Nikalette McComb 9/20/22

10 Minute Beginner Step Workout

This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.

Nikalette McComb 9/13/22 Nikalette McComb 9/13/22

35 Minute All-in-One Workout

This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.

Nikalette McComb 9/6/22 Nikalette McComb 9/6/22

20 Minute Walking Workout

This 20 minute Walking Workout will improve your cardiovascular health and balance. It includes 1800 steps.

Nikalette McComb 8/30/22 Nikalette McComb 8/30/22

6 Minute Cool Down Stretches

Cool down your body with stretches that will lower your heart rate and relax your muscles.

Nikalette McComb 8/23/22 Nikalette McComb 8/23/22

20 Minute HIIT Workout

This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.

Nikalette McComb 8/16/22 Nikalette McComb 8/16/22

30 Minute Walking Workout #118

This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.