10 Minute HIIT for Beginners

Title: 10 Minute Fat Burning HIIT Workout

This 10 minute high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It will engage your legs, arms, shoulders, back and core and improve your balance and coordination.

This workout features 3 rounds of 3 exercises each done for 30 seconds with 20 seconds of rest between each. There are 45 seconds rest between rounds 1 and 2.  This workout is about 1200 steps, more or less depending on your pace.

High intensity interval training can help blast belly fat. According to a study of sedentary women, 20 minutes of HIIT was compared with 40 minutes of steady-state exercise. The HIIT subjects were the only ones who lost fat—primarily belly fat. HIIT workouts will burn more calories/fat in a shorter period of time. HIIT workouts include raising and lowering your heart rate in intervals -- at the end of an exercise interval you should be a little out of breath. 

We recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Here is a link to our HIIT Playlist 

Is HIIT training right for you? Learn more here

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