Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 7/16/24 Nikalette McComb 7/16/24

Boost Your Heart Health: 20 Minute HIIT for Seniors

Our HIIT workout includes aerobic, resistance, and flexibility training to boost your heart health!

Nikalette McComb 6/16/24 Nikalette McComb 6/16/24

How to Reduce Belly Fat

In this video, we break down what belly fat is, myths about it, and how you can get rid of it.

Nikalette McComb 4/30/24 Nikalette McComb 4/30/24

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.

Nikalette McComb 11/29/22 Nikalette McComb 11/29/22

5 Minute Beginner HIIT Workout #2

Get your heart rate up and burn calories with this quick 5 minute Beginner HIIT Workout

Nikalette McComb 11/8/22 Nikalette McComb 11/8/22

20 Minute HIIT Workout for Beginners, Seniors

Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.

Nikalette McComb 10/11/22 Nikalette McComb 10/11/22

10 Minute HIIT for Beginners

This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.

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