Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Boost Your Heart Health: 20 Minute HIIT for Seniors
Our HIIT workout includes aerobic, resistance, and flexibility training to boost your heart health!
How to Reduce Belly Fat
In this video, we break down what belly fat is, myths about it, and how you can get rid of it.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.
5 Minute Beginner HIIT Workout #2
Get your heart rate up and burn calories with this quick 5 minute Beginner HIIT Workout
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.
10 Minute HIIT for Beginners
This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.
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