Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
30 Minute Strength Training for Walking, Seniors & All Levels
This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.
10 Minute Morning Power Walk for Seniors & Beginners
Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.
Stretch & Go! Warm Up for Seniors & Beginners
This 5 minute Stretch & go Warm Up for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise.
10 Minute Kickboxing Workout for Seniors, Beginners
Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners.
Fat Burning 30 Minute HIIT Walk for Seniors, Beginners
This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.
How to Lift Things Safely to Avoid Back Pain for Seniors
In this video, we show you a technique for picking up things safely from the floor to protect your back.
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.
Easy 15 Minute Shoulder Band Routine for Beginners and Seniors
This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.
25 Minute TUT Strength Training for Seniors and Beginners
This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.
1 Week Strength Training Plan - Intermediate
This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.
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