Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 9/19/23 yes2next 9/19/23

7000 Steps Walking Workout for Seniors & Beginners

This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.

Nikalette McComb 9/12/23 Nikalette McComb 9/12/23

Fun Exercises to Improve Coordination for Seniors, Beginners

This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.

Nikalette McComb 9/5/23 Nikalette McComb 9/5/23

30 Minute Strength Training for Walking, Seniors & All Levels

This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Nikalette McComb 8/29/23 Nikalette McComb 8/29/23

10 Minute Morning Power Walk for Seniors & Beginners

Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.

Nikalette McComb 8/22/23 Nikalette McComb 8/22/23

Stretch & Go! Warm Up for Seniors & Beginners

This 5 minute Stretch & go Warm Up for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise.

Nikalette McComb 8/15/23 Nikalette McComb 8/15/23

10 Minute Kickboxing Workout for Seniors, Beginners

Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners.

Nikalette McComb 8/8/23 Nikalette McComb 8/8/23

Fat Burning 30 Minute HIIT Walk for Seniors, Beginners

This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.

Nikalette McComb 8/1/23 Nikalette McComb 8/1/23

How to Lift Things Safely to Avoid Back Pain for Seniors

In this video, we show you a technique for picking up things safely from the floor to protect your back.

yes2next 7/10/23 yes2next 7/10/23

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.

yes2next 7/4/23 yes2next 7/4/23

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.

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