Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Two Exercises Seniors Should Do Everyday | NewsNation Chat
Learn two exercises seniors should do everyday to prevent falls and improve posture in this NewsNation interview.
20-Minute Tabata for Seniors
This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.
15 Minute Balance Workout
This 15 Minute Balance Workout features 8 exercises to help prevent falls
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
10 Minute Lower Blood Pressure Workout
This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
Gentle Mindful Cooldown
Cool down mindfully with this gentle stretching session
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
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