Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Next Steps After the 7-Day 10-Minute Workout Challenge
Continue exercising with yes2next after completing the 7-Day 10 Minute Workout Challenge!
Day 7: Gentle Stretching for Seniors, Beginners
Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.
Day 6: Balance Work to Prevent Falls
Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.
Day 5: Strength Training for Seniors, Beginners
Day 5 of our 7-Day Get Stronger in 10 minutes series is a second strength workout to build muscle.
Day 4: Walk & Dance
Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun Walk and Dance workout.
Day 3: Pyramid HIIT Workout
Day 3 of our 7-Day 10 Minute Get Stronger Challenge is a pyramid-style HIIT workout that will burn calories and build strength.
Day 2: Strength Training for Seniors, Beginners
Build muscle with strength training in Day 2 of our Get Stronger in 10 Minutes Challenge for beginners and seniors.
Day 1 Walking Workout
Day 1 of our Get Stronger in 10 Minutes Challenge is an easy walk at home workout, featuring 5 exercises each done twice in intervals of 30 second exercises with 20 seconds of walking.
Shoveling Stretches
These shoveling stretches will stretch your legs, core, shoulders, back, and arms.
AARP Bulletin features yes2next
AARP Bulletin features yes2next in its December 2022 issue. The yes2next story received more than 1.7 million of the 3 million views of its Real People, Real Stories series.
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