Day 3: Pyramid HIIT Workout

Day 3 of our 7-Day Get Stronger in 10 minutes Challenge is a pyramid-style high intensity interval training (HIIT) workout that will burn calories and build strength. You’ll get in 1200 steps, more or less depending on your pace.

This workout features only 2 exercises – done in rounds of 20 seconds, 30 seconds, 40 seconds, then back down to 30 second and 20 seconds — like going up and down a pyramid!

The exercises are: 

✳️ Two step or Grapevine with Arms Up

✳️ Double heel touches and double step backs

Want to know if HIIT workouts are for you? Learn here. 

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