Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

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AARP Bulletin features yes2next

AARP Bulletin features yes2next in its December 2022 issue. The yes2next story received more than 1.7 million of the 3 million views of its Real People, Real Stories series.

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AARP 10-minute All-in-One Workout

Improve your balance, cardiovascular system, and strength with this quick and efficient workout.

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AARP spotlights yes2next

Learn how the pandemic inspired the creation of yes2next, a fitness platform designed for older adults and beginner exercisers.

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yes2next Partners with AARP

yes2next created a set of videos with AARP, including a series of exercise tutorials on AARP’s Instagram Reels.

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Cardio Work Boosts Your Heart, Mind, and Mood

Seniors have much to gain by doing cardio work. Benefits include strengthening your heart and lungs, boosting your mood and mind, and managing your weight.

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