yes2next Partners with AARP

We’re excited to share that we're creating a set of videos with AARP, which is focused on empowering people to choose how they live as they age. The videos include a series of exercise tutorials on Instagram Reels and a new workout. The first Reel on how to do a glute bridge appeared on September 3rd, 2021!  Follow @AARP on Instagram to see all the Reels as they drop!

We’re so grateful for the opportunity to help AARP friends get stronger and healthier! 

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20-minute Intermediate HIIT Workout

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Should I be doing High Intensity Interval Training (HIIT)?