Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
20 Minute Step & Strength
This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.
Holiday Dance Workout
Get in the holiday spirit with our follow along dance workout that will get your heart pumping while improving your balance and coordination.
5 Minute Beginner HIIT Workout #2
Get your heart rate up and burn calories with this quick 5 minute Beginner HIIT Workout
Turkey Trot Workout
Burn off your Thanksgiving feast with our Turkey Trot Walk at Home Workout!
Toilet Paper Workout
Build strength with our 10 minute Toilet Paper Workout and get a double use out of this daily essential!
15 minute Vegetarian Soba Noodles
This quick and healthy vegetarian soba noodle recipe is a refreshing variation on pasta, featuring buckwheat noodles.
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.
Can You Pass the Balance Test?
Test your balance and do these two exercises to prevent falls.
Mom’s 1-Mile Walk
This One Mile Walk at Mom’s pace is 30 minutes with 3600 steps. It will get your heart rate up and improve your endurance and strengthen your entire body.
One Weight Full Body Workout
This One Weight Full Body Workout for beginners and seniors will build muscle which burns more calories than fat. You can use one dumbbell, a water bottle, can, or anything that is easy to hold.
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