Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 9/21/21 yes2next 9/21/21

Build muscle with two 5 minute band workouts

Build muscle with two 5 minute resistance band workouts using mini loop and tube/theraband bands. Perfect for seniors, beginners.

yes2next 9/14/21 yes2next 9/14/21

25-minute Pyramid Walking Workout

This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/7/21 yes2next 9/7/21

20-minute Intermediate HIIT Workout

This intermediate HIIT workout for beginners and seniors will strengthen your cardiovascular system and build muscle. It features 5 exercises, done 3 times.

yes2next 9/3/21 yes2next 9/3/21

yes2next Partners with AARP

yes2next created a set of videos with AARP, including a series of exercise tutorials on AARP’s Instagram Reels.

yes2next 8/31/21 yes2next 8/31/21

Should I be doing High Intensity Interval Training (HIIT)?

HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Walking Workout with exercises in intervals of 30 seconds. Total workout equals about 1800 steps.

yes2next 8/23/21 yes2next 8/23/21

25 Minute Mini Band Workout

This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Perfect for older adults and beginners.

yes2next 8/10/21 yes2next 8/10/21

Line Dance Workout #2

Try line dance moves inspired by the popular Cupid Shuffle, Wobble, and Jerusalema! This is a companion to our first Line Dance Workout.

yes2next 8/3/21 yes2next 8/3/21

20 minute Walk & Strength Workout with Bands

Our walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are about 1600 steps in this workout.

yes2next 7/27/21 yes2next 7/27/21

25-minute Intermediate Cardio & Strength Workout

In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.

yes2next 7/20/21 yes2next 7/20/21

20 Minute All-in-One Workout

This 20 minute All-in-One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart-pumping cardio in 30 second rounds and two sets of upper body strength work.

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