20 Minute All-in-One Workout

Want an overall body workout? Try our new and efficient All-in-One Workout!

This 20 minute workout includes a Warm Up, Balance Work, Cardio and Strength Work, and a Cooldown. The Cardio and Strength portion of the workout has three sets of heart-pumping cardio in 30 second rounds and two sets of upper body strength work.

The workout can be done with bodyweight only or weights during the Strength segment.

Balance Work

• Toe tap forward and back 

• Knee up with Opposite Hand

Cardio Work - 30 second rounds

• Double mini squat/Arms Up

• Skater with Side Punches

• Knee Up with Opposite Arm Up

• Arms Up with Turns Right, Center and Left

Strength Work

• Overhead Press

• Overhead Press with Bicep Curl

• Row 

• Row with Tricep Kickback

Want to try more strength workouts? Visit our library of strength videos.

Ready for a 30 minute workout? Try our 2021 Mom’s Day Workout and our 30-minute Intermediate Workout.

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