Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
35 Minute All-in-One Workout
This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.
20 Minute HIIT Workout
This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.
30 Minute Walking Workout #118
This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.
30 Minute Full Body Band Workout
This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. Perfect for beginners and seniors.
25 min Cardio & Strength HIIT Workout
This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.
10 Minute Arm Tone Up
This 10 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
15 Minute Arm Workout
This 15 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
Beginner Mobility
This full body gentle workout will activate your muscles and prepare you for exercise.
Beginner Step Workout
This 30 minute Beginner Step Workout will get your heart rate up, build strength and endurance, and improve balance and coordination.
Intermediate Core Floor Exercises
Strengthen your core with these 5 floor exercises
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