Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Minute Fat Burning Workout
This 5 Minute Fat Burn Workout No Jumping will improve your heart health in 600 steps.
Day 3: Pyramid HIIT Workout
Day 3 of our 7-Day 10 Minute Get Stronger Challenge is a pyramid-style HIIT workout that will burn calories and build strength.
5 Minute Beginner HIIT Workout #2
Get your heart rate up and burn calories with this quick 5 minute Beginner HIIT Workout
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.
10 Minute HIIT for Beginners
This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.
20 Minute HIIT Workout
This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.
30 Minute Walking Workout #118
This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.
25 min Cardio & Strength HIIT Workout
This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.
45-minute Pyramid HIIT Workout
This 45-minute pyramid high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It features 7 rounds of 5 exercises. The peak round features 60 seconds of each exercise!
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