45-minute Pyramid HIIT Workout

This 45-minute pyramid high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It will engage your legs, arms, shoulders, back and core and improve your balance and coordination.

This workout features 7 rounds of 5 exercises each done for a specific period of time: The top of this pyramid features 60 seconds of each exercise! Our step counts ranged from 2045 (Mom) to 3000 (April). Your count could be more or less depending on your pace.

The beauty of this workout is that you can go at your own pace in each round. To get the benefits of HIIT, aim to do each exercise round with intensity – one gauge is the talk test. Being a little out of breath after an exercise is fine and an indication that you increased your heart rate.  Always listen to your body and slow down or rest if you need to. Also, drink water to stay hydrated.

Love climbing pyramids? Check out our 7 other pyramid workouts.

Wondering if you should be doing HIIT workouts? Read our blog on the topic.

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