Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 10/24/23 yes2next 10/24/23

30 Minute Weight Loss HIIT for Seniors

This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.

Nikalette McComb 10/10/23 Nikalette McComb 10/10/23

Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

yes2next 10/3/23 yes2next 10/3/23

Full Body Workout in Bed for Seniors, Beginners

This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.

yes2next 9/26/23 yes2next 9/26/23

Upper Body Strength Workout for Seniors and Beginners

This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.

yes2next 9/19/23 yes2next 9/19/23

7000 Steps Walking Workout for Seniors & Beginners

This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.

Nikalette McComb 9/12/23 Nikalette McComb 9/12/23

Fun Exercises to Improve Coordination for Seniors, Beginners

This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.

Nikalette McComb 9/5/23 Nikalette McComb 9/5/23

30 Minute Strength Training for Walking, Seniors & All Levels

This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Nikalette McComb 8/29/23 Nikalette McComb 8/29/23

10 Minute Morning Power Walk for Seniors & Beginners

Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.