Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/20/22 Nikalette McComb 9/20/22

10 Minute Beginner Step Workout

This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.

Nikalette McComb 8/23/22 Nikalette McComb 8/23/22

20 Minute HIIT Workout

This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.

Nikalette McComb 8/9/22 Nikalette McComb 8/9/22

30 Minute Full Body Band Workout

This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. Perfect for beginners and seniors.

Nikalette McComb 7/19/22 Nikalette McComb 7/19/22

Beginner Mobility

This full body gentle workout will activate your muscles and prepare you for exercise.

Nikalette McComb 7/12/22 Nikalette McComb 7/12/22

Beginner Step Workout

This 30 minute Beginner Step Workout will get your heart rate up, build strength and endurance, and improve balance and coordination.

Nikalette McComb 5/24/22 Nikalette McComb 5/24/22

25 min Full Body Strength Training

This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.

yes2next 4/20/22 yes2next 4/20/22

Book Workout #2

This full body workout with a book includes a warmup, eight exercises in 40 second rounds done twice, and a cooldown. The workout can be done standing or seated. An added bonus is that you can rack up about 1200 steps while doing it!

yes2next 4/5/22 yes2next 4/5/22

How to Pick the Right Weight

Learn how to pick the right weight for strength training to build muscle and increase bone density. Designed for seniors and beginner exercisers.

yes2next 1/31/22 yes2next 1/31/22

10 Minute Boxing Workout

Get stronger with our new 10-minute boxing-inspired workout that can be done standing or seated. It’s a great session to strengthen your cardiovascular system and work your arms, legs, shoulders, and core.