Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

yes2next 10/24/23 yes2next 10/24/23

30 Minute Weight Loss HIIT for Seniors

This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.

Nikalette McComb 10/10/23 Nikalette McComb 10/10/23

Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

Nikalette McComb 8/29/23 Nikalette McComb 8/29/23

10 Minute Morning Power Walk for Seniors & Beginners

Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.

Nikalette McComb 8/15/23 Nikalette McComb 8/15/23

10 Minute Kickboxing Workout for Seniors, Beginners

Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners.

Nikalette McComb 4/11/23 Nikalette McComb 4/11/23

10 Minute Gentle Walking Workout

This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body.