Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute Balance Workout
This 15 Minute Balance Workout features 8 exercises to help prevent falls
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
10 Minute Lower Blood Pressure Workout
This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
Gentle Mindful Cooldown
Cool down mindfully with this gentle stretching session
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
How to Get Started with yes2next
We’re thrilled to help you say yes 2 your next steps to fitness and joy! Whether you're just starting out or looking to step up your game, we've got you covered.
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