Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

Nikalette McComb 10/15/24 Nikalette McComb 10/15/24

15 Minute Back Workout

This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements

Nikalette McComb 10/8/24 Nikalette McComb 10/8/24

5 Best Walking Stretches

Try these 5 easy leg stretches in a chair to walk better.

Nikalette McComb 10/1/24 Nikalette McComb 10/1/24

16-Minute Tabata Workout for Seniors (Beginner Friendly)

This 16 Minute Tabata workout will torch calories and improve your cardiovascular health.

Nikalette McComb 9/24/24 Nikalette McComb 9/24/24

Prevent Falls: 9 Minute Balance Workout

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 9/21/24 Nikalette McComb 9/21/24

Inspiring at 95: A Story of Strength, Independence, and Active Living

95-year-old Estelle makes exercise a priority and proves that it's never too late to stay strong, mobile, and live life to the fullest.

Nikalette McComb 9/17/24 Nikalette McComb 9/17/24

Gentle Standing Wall Pilates for Seniors

Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

20-Minute Strength Workout: Isometric Exercises for Seniors

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

Nikalette McComb 8/31/24 Nikalette McComb 8/31/24

10 Minute Menopause Workout

This 10 Minute Menopause Workout will build muscle to help you get stronger, increase bone density, and feel good.

Nikalette McComb 8/27/24 Nikalette McComb 8/27/24

20 Minute Energizing HIIT Workout

Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.

Let’s Connect!

Join us on your favorite social media channel.

Here’s a sneak peek at out Instagram feed!