Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos

Fitness and Joy at Any Age

Can You Exercise with Osteoporosis? Absolutely!
osteoporosis friendly, senior fitness, strength, flexibility, balance Nikalette McComb osteoporosis friendly, senior fitness, strength, flexibility, balance Nikalette McComb

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.

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🎁Stay active this holiday season with our festive Standing & Seated Chair Pilates! Perfect for those with osteoporosis or anyone who loves a gentle, safe workout. Build strength, balance, and mobility, and best of all there is no bending or twis
The holidays are here! 🎄✨ While they’re full of joy, they can also be overwhelming. Between busy schedules, tempting treats, and cold weather, it’s easy to slip on healthy habits. But with a few simple do’s and don’ts, you ca
Menopause can bring many changes, including increased belly fat, but there’s good news! High-Intensity Interval Training (HIIT) is a powerful way to burn belly fat, build strength, boost energy, and regain confidence! ⁠ ⁠ This week’s 20-m
Neck and shoulder pain from stress or screen time? ⁠ ⁠ We've got you! 🙌 Try these 10 gentle exercises to ease discomfort, improve posture, and boost mobility. Perfect for all fitness levels and can be done seated or standing. Let’s feel better