Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

20-Minute Strength Workout: Isometric Exercises for Seniors

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

Nikalette McComb 8/31/24 Nikalette McComb 8/31/24

10 Minute Menopause Workout

This 10 Minute Menopause Workout will build muscle to help you get stronger, increase bone density, and feel good.

Nikalette McComb 8/27/24 Nikalette McComb 8/27/24

20 Minute Energizing HIIT Workout

Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.

Nikalette McComb 8/20/24 Nikalette McComb 8/20/24

Gentle Breathing and Stretching for Seniors

Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching

session offers a perfect blend of relaxation and gentle movement.

Nikalette McComb 8/13/24 Nikalette McComb 8/13/24

5 Essential Exercises to Improve Grip Strength for Seniors

These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.

Nikalette McComb 7/30/24 Nikalette McComb 7/30/24

15 Minute Standing Pilates Workout

This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.

Nikalette McComb 7/27/24 Nikalette McComb 7/27/24

How to Stay Healthy After 65

Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.

Nikalette McComb 7/23/24 Nikalette McComb 7/23/24

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.