Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

Nikalette McComb 7/9/24 Nikalette McComb 7/9/24

Best Bed Workout for Strong Legs

This 12 minute bed workout features nine easy exercises to strengthen your lower body and legs to make daily activities like walking easier.

Nikalette McComb 7/2/24 Nikalette McComb 7/2/24

Gentle Seated Core Workout

Explore a gentle core workout for seniors over 50 that focuses on strengthening the torso muscles without twisting or bending the spine.

Nikalette McComb 6/25/24 Nikalette McComb 6/25/24

Benefits of Walking Backwards

Learn the benefits of walking backwards and how to begin doing it.

Nikalette McComb 6/18/24 Nikalette McComb 6/18/24

25 Minute Belly Fat Burning Workout

This 25 minute workout is designed to help you blast that pesky belly fat.

Nikalette McComb 6/16/24 Nikalette McComb 6/16/24

How to Reduce Belly Fat

In this video, we break down what belly fat is, myths about it, and how you can get rid of it.

Nikalette McComb 6/11/24 Nikalette McComb 6/11/24

5 Exercises for Strong Legs

Our Leg Strengthening Workout offers five exercises tailored for all fitness levels, ensuring everyone can build strong, sturdy legs to enhance daily activities and enjoy greater independence.

Nikalette McComb 6/4/24 Nikalette McComb 6/4/24

Best Exercise for 50+ Mobility

Our Chair Workout for Seniors will build muscle mass and help you do your daily activities like walking and going up and down stairs easier.

Nikalette McComb 5/28/24 Nikalette McComb 5/28/24

10 Minute Tabata Workout #2

Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.