Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
7 Airplane Exercises for Long Flights
These 7 airplane exercises will increase circulation and release tension while you travel. They can also be done in a car or train.
10 Minute One Dumbbell Workout for Seniors
This 10 minute weight training workout for seniors and beginners uses only one dumbbell!
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
April’s 1 Mile Walk for Beginners, Seniors
Try April’s 1 Mile Walk and get 2700 steps in about 22 minutes
Next Steps After the 7-Day 10-Minute Workout Challenge
Continue exercising with yes2next after completing the 7-Day 10 Minute Workout Challenge!
Day 7: Gentle Stretching for Seniors, Beginners
Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.
Day 6: Balance Work to Prevent Falls
Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.
Day 5: Strength Training for Seniors, Beginners
Day 5 of our 7-Day Get Stronger in 10 minutes series is a second strength workout to build muscle.
Day 4: Walk & Dance
Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun Walk and Dance workout.
Day 3: Pyramid HIIT Workout
Day 3 of our 7-Day 10 Minute Get Stronger Challenge is a pyramid-style HIIT workout that will burn calories and build strength.
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