Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
45-minute Pyramid HIIT Workout
This 45-minute pyramid high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It features 7 rounds of 5 exercises. The peak round features 60 seconds of each exercise!
6 Lower Back Stretches
This video demonstrates six stretches that will stretch muscles that can contribute to lower back pain.
25 min Full Body Strength Training
This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.
5 Minute Boxing Workout
This 5 minute boxing workout will get your heart pumping and get your body moving. It includes two rounds of five exercises.
Second Anniversary Sweepstakes
Complete our Walk and Leg Strength Workout and enter to win an All Season yes2next Kit! Deadline for entries May 31, 2022.
40 Minute Walk & Leg Strength Workout
This 40 minute walking and leg strength workout will improve your cardiovascular system and build muscle in your legs. There are three rounds of walking cardio done twice and one set of five lower body strength moves.
30 Minute Pyramid Walking Workout
This 30 minute pyramid-style walking workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.
Build Muscle with a 93-Year-Old
Build muscle with 93-year-old Estelle. Use weights to challenge your muscles in this strength workout that includes some floor exercises.
Book Workout #2
This full body workout with a book includes a warmup, eight exercises in 40 second rounds done twice, and a cooldown. The workout can be done standing or seated. An added bonus is that you can rack up about 1200 steps while doing it!
25 minute Intermediate HIIT Workout
This 25-minute HIIT workout with 3,000 steps will burn fat, improve cardiovascular health, and increase strength and endurance. Designed for seniors at the intermediate level.
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