Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

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Fitness and Joy at Any Age

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How to Pick the Right Weight

Learn how to pick the right weight for strength training to build muscle and increase bone density. Designed for seniors and beginner exercisers.

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Lose Weight with The Whole Body Reset

AARP's Stephen Perrine discusses his book The Whole Body Reset, which provides a weight loss plan designed for people at midlife and beyond.

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15 Minute Beginner HIIT Workout

This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!

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Energizer Warm Up #3

This 10 minute video can be a warm up to yes2next videos or light workout when you’re short on time. Plus you’ll get in about 1200 steps!

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Gentle Cardio & Strength Workout - No Twisting or Bending

This gentle cardio and strength workout features no twisting or bending, which health care professionals recommend for those with osteoporosis.

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40 Minute All-in-One Workout

This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. Balance work is incorporated throughout the session.

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100K YouTube Subscribers!

We reached 100K subscribers on YouTube! Thank you for your support and the opportunity to help you keep moving!

yes2next 2/15/22 yes2next 2/15/22

5-minute HIIT Workout

This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair and includes five exercises in 30 second rounds with 20 seconds of rest in between intervals.

yes2next 2/8/22 yes2next 2/8/22

40 Minute Pyramid Walking Workout

This 40-minute low impact indoor walking workout is about 3600 steps in a pyramid format: 7 sets of 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.