Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Boxing Workout
Get stronger with our new 10-minute boxing-inspired workout that can be done standing or seated. It’s a great session to strengthen your cardiovascular system and work your arms, legs, shoulders, and core.
2022 New Year Challenge - Get Stronger Now!
Kick off your fitness goals and try our 2022 7-Day New Year Challenge! It includes 150 minutes of cardiovascular exercise and two strength sessions that will help you improve your heart health and build muscle.
How to Sleep Better
Get tips on how to get better sleep and try our Bedtime Stretches video to help you relax before slumber.
Pelvic Floor Exercises
Learn how to identify your pelvic floor muscles and how to strengthen them with 4 exercises: Kegels, glute bridge, tabletop, and bird dog.
DAY 7: New Year Challenge - Rest or Stretch
Day 7 of the 7-day New Year Challenge is dedicated to rest or gentle stretching.
30 Day Intermediate Workout Plan
Our 30 Day Intermediate Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.
30 Day Beginner Workout Plan
Our 30 Day Beginner Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.
DAY 6: New Year Challenge - HIIT Workout
Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.
DAY 5: New Year Challenge - Walk & Strength #2
Day 5 of our 7-day New Year Challenge is a 40-minute workout: 25 minutes of cardio and 15 minutes of strength training.
DAY 4: New Year Challenge - MORE Walk & Dance!
Day 4 of our 7-day New Year Challenge is a 25-minute Walk and Dance Workout with 2400 steps that will get your heart rate up and improve you coordination.
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