2022 New Year Challenge - Get Stronger Now!
Kick off the new year with a focus on improving your health! Try our 7-Day New Year Challenge that provides the recommended 150 minutes of cardiovascular exercise and two strength training sessions!
Below are links to Days 1-7:
The Challenge can be tailored for any level. Just starting out? No worries. Do part of the workouts and rest when you need to. The entire series can serve as a goal for you. By being consistent and building strength and stamina gradually, you WILL get stronger! Another option is to start off with our shorter workouts in the 5 to 10 minute range and do longer workouts as you get stronger.
We also invite you to sign up for our 4-week Jumpstart to Fitness plan that will help you build up to 150 minute weekly goal gradually. You can sign up for it and our newsletter on the yes2next homepage or clicking on the “Sign Me Up” button in the footer below.
Note: Since we debuted this Challenge after the new year in 2022, in the videos we mention our New Year Challenge Sweepstakes. It ended on January 17th, but the workouts are evergreen! 😊
Next steps to keep moving
After you complete the Challenge, keep the momentum going! To help you on your journey we’re excited to provide two 30-Day Workout Plans using yes2next videos. Each plan provides links to yes2next workout videos that tally up to at least 150 minutes of cardio and 2 strength sessions a week:
Feel free to change the videos or add additional videos on particular days to suit your needs. Playlists with the list of videos for each plan are posted on our YouTube channel:
Congratulations on making a commitment to get stronger and healthier! We’re honored to be by your side! ❤️
