
Free 10-page Workout Guide when you sign up for our newsletter.

Join over 400,000 Subscribers on YouTube
“Your videos have saved my life. I started very slowly with stretching and worked my way up. I can now walk 1/2 mile at a time, and I am not stopping. I do not have words to express my thanks and gratitude for you ladies.” – Sondra L., YouTube Subscriber
Catch Up on the Latest Blog Posts
We couldn’t have done it without you!
yes2next has been named a YouTube Creator on the Rise.
yes2next featured on the news!
The word is spreading - fitness is the best entertainment :)

The Most Supportive Online Fitness Community Around!
“I am so pleased to have been a part of this journey for over a year now!!! I've benefited so much, not just getting back into shape and losing weight, but feeling so much better physically and emotionally!”
— Donna L.
“🙌 Hands Down The BEST low impact for seniors”
— Linda F.
“I'm not a senior but I'm currently recovering from severe myalgic encephalomyelits/chronic fatigue syndrome. Thank you so much for all your videos! They are helping me to slowly rebuild my strength and stamina. It's so nice to find a channel with such a positive and inclusive vibe.”
— Maria L.
“My daughters and I work out to videos Thursdays! It's such a great workout without all of that jumping around. And none of us are seniors! Congratulations!”
— YiayiaV
Did you know strengthening your core can help prevent falls? We rounded up some videos on the topic below:

Making Fitness a Lifestyle
Meet April

The Perfect Workout Routine for Anytime!
You asked for it, and you got it. Our 5-Minute Workout Series is perfect when you’re short on time! Watch the full playlist on YouTube.
Never miss a video. Sign up for our weekly newsletter