Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
DAY 3: New Year Challenge - Walk & Dance Workout
Day 3 of our 7-day New Year Challenge is a 30-minute Walk and Dance Workout with 3000 steps that will get your heart rate up and improve you coordination.
DAY 2: New Year Challenge - Walk & Strength Workout
Day 2 of our 7-day New Year Challenge is a 40-minute Walk and Strength Workout that will get your heart rate up and build muscle. The cardio portion is about 2000 steps.
DAY 1: New Year Challenge - 30 Minute Walk
Day 1 of our 7-day New Year Challenge is a 30-minute walk in a pyramid format: 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
New Year Challenge Sweepstakes
Join our 7-day workout challenge and enter to win a yes2next sweatshirt and water bottle in our New Year Challenge Sweepstakes. Deadline for entries January 17, 2022.
Staying Healthy After 50
yes2next chats with Dr. Audrey Chun of Mount Sinai Hospital who shares tips on staying healthy after age 50.
Holiday Walking Workout
Our 15 minute Holiday Walking Workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!
Morning in America Spotlights yes2next
April and Aiko chat with Adrienne Bankert, Morning in America anchor, about their passion to help people of all ages stay active and healthy.
10 minute Stair Exercises
This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.
20 Minute Full Body Strength Workout
This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.
Holiday De-Stress Stretches
Our Holiday De-stress Stretches that will help you relax while increasing your flexibility and preventing injury. These stretches can be done in a chair or standing.
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